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Week 1:
Body Reset 101
WHAT I KNOW: When talking to my doctor about risk factors and prevention for chronic disease, I should discuss:
- - Select One - -
My personal risk factors for heart disease or stroke
How to prevent chronic diseases
Training options for CPR and First Aid
All of the above
I’m not sure what to discuss and need help starting the conversation
HOW I MOVED: This week, I walked:
- - Select One - -
No days – I’m committed to starting next week
1 day
2 days
3 days
4 days
5 days
6 days
7 days
WHAT I KNOW: When it comes to the warning signs of a medical emergency like a heart attack, stroke/heat stroke:
- - Select One - -
I know what FAST means as it relates to a stroke
I know the warning signs of a heart attack
I know FAST and the warning signs of stroke
I don’t know how to tell the difference between a stroke and a heart attack
I don’t know how to respond to a medical emergency
WHERE I’M AT: When it comes to taking care of my body this week:
- - Select One - -
I wrote down questions to ask a doctor about my risk factors
I paid attention to my habits, even if I didn’t change much
I didn’t do anything yet, but I want to
I felt stuck and didn’t know what to do
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