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Family Healing 101
WHAT I KNOW: I understand how my childhood and family history impact my health. (Select all that apply)
I know that adverse childhood experiences (ACEs) can impact adult health
I’ve talked to a doctor or therapist about my family’s health history
I understand how my family history might affect my health decisions
I’m not sure how childhood or family experiences affect my adult health
HOW I MOVED: This week, I walked:
No days – I’m committed to starting next week
1 day
2 days
3 days
4 days
5 days
6 days
7 days
WHAT I KNOW: The signs of toxic or addictive patterns are: (Select all that apply)
Withdrawing from loved ones or activities I used to enjoy
Hiding or lying about certain behaviors (e.g., screen time, spending, substance use)
Continuing harmful behavior even when it causes problems
Mood swings, sleep issues, or changes in appetite
I’m not sure what the warning signs are
WHERE I’M AT: When it comes to caring for my body and boundaries this week:
I had a conversation about family health or boundaries
I paid attention to my habits, even if I didn’t change much
I want to take action but haven’t yet
I feel stuck and unsure where to begin
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