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Self-Defense 101
What I Know:
Self-defense includes:
Physical skills and knowing my worth
Being ready to fight every time
Carrying a weapon
Ignoring danger and hoping for the best
How I Moved:
This week, I walked:
-Select One-
No days – I’m committed to starting next week
1 day
2 days
3 days
4 days
5 days
6 days
7 days
Where I'm At:
When it comes to feeling safe this week:
I made a plan or practiced something that protects me
I felt aware but unsure what to do in unsafe situations
I felt vulnerable or anxious
I avoided thinking about safety
What I Need:
To feel stronger and more protected, I want:
Practical safety tips or training
Emotional tools for staying grounded in fear
Support from my community
Help building confidence
First Name
Last Name
Email
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