Welcome to Self-Care School.

You just told the truth—and that’s the first act of radical self-care.

What happens next?

Get the GirlTREK Underground App

All Self-Care School content now lives in the GirlTREK Underground app — every lesson, podcast episode, and weekly badge, all in one place.

Download the GirlTREK Underground App

Inside the app you’ll find:

Daily Podcast Lessons

You’ll have access to new podcast episodes featuring:

Guided walking meditations
Inspirational stories from the GirlTREK community
Expert advice on health, wellness, and self-care
Historical connections to our walking tradition

Stay Connected

Join our vibrant community of walkers:

Connect with your local GirlTREK walking group
Share your journey on social media using #SelfCareSchool and #GirlTREK
Send Us a Voice Note (See the Access the Classroom page at the top) to let us know how you’re doing!

Your Self-Care School Journey

Over the next 10 weeks, you’ll develop sustainable walking habits, build community, and deepen your practice of self-care. Remember, this is your personal journey—walk at your own pace and celebrate each step forward.

Questions or need help? Contact our support team here.

What's Next?

Our interactive podcast drops soon. Get ready to walk and learn with us daily. Each week, you’ll earn digital badges and real-life wins. By graduation, you’ll get your certificate and golden shoelaces.

Add to Calendar

Your Essential Field Guide for the 10-Week Self-Care Journey

Download your Field Guide now to unlock valuable insights and exercises that will enhance your self-care journey. This resource will be your companion as you navigate through the curriculum, ensuring you get the most out of each week.

download Guide

Share Your Journey: Record Your Story for Our Community

We want to hear your unique story! Use our recording platform to leave a message and inspire others on their self-care journey.

Join Study Hall: A Collaborative Learning Experience

Participate in study hall groups to enhance your learning experience and gain a deeper understanding of the material.

Coming Soon

A Note From the Front Lines:

Self-Care School is a labor of love, not a licensed medical program. Everything we share is rooted in ancestral wisdom, lived experience, and collective brilliance—not clinical credentials. We are not doctors, therapists, or financial advisors. The information provided is for educational and inspirational purposes only.Before starting any new health practice—whether it’s a walking routine, a supplement, a breathwork technique, or a food shift—please consult with a qualified healthcare provider, especially if you have existing conditions. Your safety and sovereignty matter most. Take what serves you, leave what doesn’t, and move at your own pace. We’re here to inspire, not prescribe.